The Couples Codex Check‑In Journal

Physical check‑in journal – a coil‑bound companion to The Couples Codex.

The Couples Codex Check‑In Journal helps you actually live the rules you wrote. It gives you simple weekly and monthly pages to track what went well, where you slipped, and what you’re focusing on next as a couple.

Who this is for:
• Couples who have started their Couples Codex and want a simple way to keep coming back to it.
• Partners who like pen‑and‑paper and want a low‑pressure way to do regular check‑ins.
• People who want a season‑by‑season record of how their relationship is changing over time.

What you get inside:
• Guided weekly check‑in pages to rate how you felt about the relationship, capture wins, and choose one small focus for next week.
• Monthly review pages to look at what helped, what broke, and which Codex lines need to change or be recommitted to.
• A simple “season review” section to reflect on a few months at a time and choose your next focus Codex lines.

How it works:
1. Keep this journal next to your Couples Codex.
2. Once a week, spend 10–15 minutes filling in a weekly check‑in page together.
3. Once a month, use the monthly review pages to look at where you followed or broke your Codex and decide what to adjust.

Common questions:

Q: Do we need the Couples Codex to use this?
A: The Check‑In Journal is designed to work alongside the Couples Codex. You’ll get the most value by using the journal pages to track how well you’re living the Codex lines you’ve already agreed on.

Q: Is this dated or tied to a specific year?
A: No. The pages are undated and set up in “seasons” of a few months at a time. You can start any time of year and use it at your own pace.